chef salad nutrition information
Track macros calories and more with MyFitnessPal. Calories from Fat 467.
An Easy Homemade Chef Salad Recipe That Comes Together In 15 Minutes Since Chef Salad Ingredients Are Sim Chef Salad Recipes Chef Salad Cucumber Recipes Salad
12 9g Carbs.
. Ingredients that provide all the nutrients you need to stay fit. There are 515 calories in a Chef Salad from Wawa. Wawa Chef Salad Nutrition Facts.
Salad with dressing 517g. Saturated fat content varies from 6 to 11 grams or 25 to 55. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Find calories carbs and nutritional contents for Imos - Chef Salad and over 2000000 other foods at MyFitnessPal. Choose from the options below to see the full nutrition facts ingredients and allergen information. 60 40g Fat.
Standard serving size of chef salad 240 g 293 kcal. Full nutritional breakdown of the calories in Chef salad w ham hard boiled egg cheese tomatoe ranch dressing based on the calories and nutrition in each ingredient including Hard Rolls includes kaiser Hidden Valley Original Ranch Dressing. Other Common Serving Sizes.
Nutrition Facts of normal chef salad Per Serving. Amount Per Serving. Track macros calories and more with MyFitnessPal.
H-E-B Chef Salad Ready meals. How does this food. Imos Imos - Chef Salad Whole Serving Size.
Calories Fat Protein Fiber Carbs In Hungry Howies Chef Salad Calories Fat Protein Fiber Carbs In Kwik Trip Fresh Case Chef Salad Cheap Healthy 1400 Calorie Meal Plan. There are 184 calories in 1 cup of Chef Salad. Your daily values may be higher or lower depending on your calorie needs.
Track macros calories and more with MyFitnessPal. How does this food. How does this food fit into your daily goals.
Calories per serving of Chef Salad. 108 calories of Mozzarella Cheese part skim milk 150 oz 90 calories of Boars Head Low Sodium Ham 3 oz 60 calories of KROGER PRIVATE SELECTION 3 Slices Oven Roasted Turkey Breast 1 serving 27 calories of Avocado fresh 1 oz 16 calories of Romaine Lettuce salad 2 cup shredded. Cup of chef salad 120g 146 kcal.
51 fat 25 carbs 23 protein. Half cup of chef salad 60g 73 kcal. 59 29g Fat.
29 32g Protein. Track macros calories and more with MyFitnessPal. Find calories carbs and nutritional contents for Imos - Chef Salad Whole and over 2000000 other foods at MyFitnessPal.
31 46g Protein. Lettuce Salad with Assorted Vegetables. 1 container 366g Nutrition Facts.
Amount Per Serving Daily Value. Percent Daily Value DV are based on a 2000 calorie diet. 85g 43 Trans Fat.
Cut calories in half by making part of a Choose Two combination. Related Types of Salads. Although the exact ingredients in a chef salad vary most versions contain lettuce cucumbers cheese tomatoes and hard-boiled eggs.
As I wrote before 100g has 122 calories. Chefs salad loaded with Swiss cheese roast beef eggs and dressing can cost you more than 1000 calories and 80 grams of fat. 368 calories total fat 27g saturated fat 9g cholesterol 148mg sodium 730mg potassium 552mg carbohydrates 15g fiber 3g protein 18g calcium 293mg iron 2mg.
Ounce oz of chef salad 35. 11 rows Nutrition Facts. Imos Imos - Chef Salad.
9 14g Carbs. 12 13g Carbs. A good salad is about mixing the correct number of veggies fruits and protein sources.
FreshDirect Thai-Style Chicken Salad w Peanut Dressing Chef prepared meal solution. 56 19g Fat. The fat in a chef salad ranges from 16 to 43 grams the protein content ranges from 25 to 32 grams and the carbohydrate content ranges from 12 to 21 grams.
Nutrition Ingredients Percent daily values are based on a 2000 calorie diet. Standard serving size cup half cup or bowl of chef salad. Based on nutritional information for some salad.
Chef salad bowl 517g 631 kcal. 33 25g Protein. Find calories carbs and nutritional contents for Chef Salad-Lunch Box - Chef Salad and over 2000000 other foods at MyFitnessPal.
However calories in many popular ingredients may go unreported making it challenging to track your calorie intake if you want to lose or maintain a healthy weight. 1 salad 308g Nutrition Facts. Mixed Salad Greens.
Related Types of Salads. 240 Amount Per Serving Daily Value Total Fat. Chefs salad without dressing 1 cup contains 22g total carbs 13g net carbs 43g fat 57g protein and 70 calories.
515 Calories From Fat. Boars Head Boars Head - Chef Salad. McAlisters Chef Salads contain between 240-478 calories depending on your choice of options.
255g 39 Saturated Fat. 51 fat 25 carbs 23 protein. There are 184 calories in 1 cup of Chef Salad.
Most of those calories come from fat 47. How does this food fit into your daily. Lettuce Salad with Assorted Vegetables.
Oven roasted turkey breast smoked ham crispy bacon Swiss cheese tomatoes and cucumbers served with ranch. 2 Tbsp Hard Boiled Egg Ham extra lean 5 fat Cheddar or Colby Cheese Low Fat and the other ingredients in this recipe. Find calories carbs and nutritional contents for Boars Head - Chef Salad and over 2000000 other foods at MyFitnessPal.
It is also easy to count how many calories will be in ie.
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